Individual Therapy

Life can start to feel like an endless cycle of overthinking, pleasing, and striving for the next best thing- leaving you exhausted. If your nervous system is working overtime, you’re in the right place.

I specialize in anxiety and burnout, eating disorders, and family dynamics. My approach isn’t about giving you quick fixes or surface-level advice. Together, we will look at what’s going on underneath- how your nervous system, past experiences, and learned ways of coping all interact.

Let’s work as a team to quiet the internal noise and build a life where you can connect with yourself and others authentically.

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What issues do you specialize in?

I work with individuals facing:

  • Anxiety, stress, and burnout

  • Eating disorders

  • Family conflict and estrangement

  • Relationship issues

  • Life transitions

  • High-achieving perfectionism

  • Body image

  • Self-esteem

  • OCD

Work with me

  • "You will have bad times, but they will always wake you up to the stuff you weren't paying attention to."

    — Robin Williams

  • "Scared is what you're feeling. Brave is what you're doing."

    — Emma Donoghue

  • "If you can't change it, change the way you think about it."

    — Maya Angelou

Therapy That Meets You Where You Are

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Making mental health a priority shouldn’t feel like another stressful item on your to-do list. Virtual therapy is designed to fit seamlessly around your life, not the other way around. Say goodbye to rush-hour commutes and busy waiting rooms. You can connect for video sessions from the comfort of your home, a private space during a work break, or wherever you feel most at ease.

I offer flexible scheduling options designed to accommodate your busy schedule. Sessions are available Monday-Thursday, including morning, afternoon, and evening times.

Ready to Feel Better?

Send me a quick note and let’s book your first session.