Therapist for Anxious Women in Chapel Hill, NC

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HI, I’M ALEXA!

Founder of The Golden Collective and Anxiety Therapist for women in Chapel Hill, NC.

Less worry, more living.

Compassionate, evidence-based therapy designed to help you find stability when everything feels like too much.

let's get started!

DOES THIS SOUND LIKE YOU?

You’re successful, reliable, and the person everyone counts on. Friends would describe you as the one who has it all together. But on the inside, the anxious thoughts never stop.

  • You’re running on empty: You’ve always been a go-getter, but your drive is fueled by fear of falling short rather than fulfillment.

  • Saying “no” is followed by immediate guilt: You take on extra projects, favors, and emotional labor to avoid disappointing anyone- even when you’re stretched thin.

  • Rest feels unproductive: When you finally stop working, your brain won't shut off. Downtime feels uneasy, restless, or like a waste of time.

  • In the end, it’s all or nothing: A minor mistake feels like a major failure. You spend hours overthinking and second-guessing because the standard you set for yourself is impossibly high.

  • You over-function for everyone else: You feel responsible for fixing every problem and managing every outcome, leaving no room for your own needs.

I see you, because I’ve been there.

I too have fallen victim to the narrative that my worth is measured by how productive I am, how much I sacrifice or how tired I am at the end of the day.

So what changed? I started listening to myself instead of everyone around me. I stopped keeping myself small to make space for others. I committed to making small changes over time, rather than expecting to heal overnight.

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Woman in a white blouse and red pants writing in a spiral notebook
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How Anxiety Therapy in Chapel Hill, NC Can Help

1. Separate Your Worth from Your Productivity

Learn to quiet the inner critic and ground your self-worth in who you are, not just what you accomplish.

2. Set Boundaries Without the Guilt

Develop clear, compassionate boundaries. Master the ability to say "no" to extra demands without being consumed by dread or regret.

3. Break the Perfectionism Cycle

Unpack the impossible expectations holding you back. Build the confidence to take action without constantly fearing mistakes.

4. Retrain Your Nervous System to Rest

Shift out of chronic fight-or-flight mode. Settle into downtime without the lingering urge to do more.

Stop running on empty. Reach out for a free consultation and start finding relief through anxiety therapy in Chapel Hill, NC.

LET'S CHAT

If therapy has ever felt awkward, cold, or overly stiff to you, you’re not alone. Starting therapy again after a bad experience takes real courage. But I’m so glad you’re here!

Life is messy, complicated, and sometimes just plain hard. So we’ll focus on what’s actually going on in your world, not some textbook version of how therapy is supposed to go. You don't need to filter your thoughts, hold back the f-bombs, or pretend to have things figured out. Bring the heavy feelings, the dark humor, and whatever else is weighing on you.

Let’s do this together. I’m in your corner- asking questions, helping you make sense of things, and celebrating your wins along the way.

Stop hiding and book your consult for Anxiety Therapy in Chapel Hill below.

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Why the Golden Collective?

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The Golden Collective was inspired by two of the sweetest souls I’ve ever known—my golden retrievers. I grew up with dogs and knew I wanted my own as an adult. I have always admired goldens for their gentle nature, but living with them showed me just how deep that really goes.

If you’ve ever been around a golden, you know what I mean. They live completely in the moment. They don't hold back, they've never met a stranger, and they greet you with a warmth that makes you feel seen and cared for.

Being on the receiving end of that kind of love changed how I look at my work. It made me realize that feeling seen and accepted is the center of real healing. I chose the name The Golden Collective to hold myself to that standard, combining the open warmth of a golden retriever with the idea of "golden" as the highest level of care.

At its heart, my practice is built on that same empathy. My promise to my clients is simple: a warm, judgment-free space where you feel genuinely heard and supported.

And yes- I would LOVE to see pictures of your fur babies!

Get to know the human behind your Anxiety Therapist in Chapel Hill, NC

Outside of the Therapy Room

Because let’s be real, therapists are human too.

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I am an (almost) wife, dog mom x2, eldest daughter, friend, coffee fanatic, and lover of all things crafty! When I’m not in session I enjoy baking, traveling, watching reality TV, starting new projects with my Cricut, and working out.

I’ve been an empath for as long as I can remember. As a second child and the eldest daughter of four, I matured much quicker than a lot of my peers. I was the strong one- the one that everyone relied on, the caretaker, the mediator, the one that could sense something wrong just from stepping in a room. It wasn’t a role that I asked for, nor did it feel optional.

But through the years I have come to understand that there is a deep sense of value and appreciation in being trusted by others. It took time to figure out that feeling things so deeply wasn't something to fix, but a gift to lean into. Learning to tune in to those feelings is what drew me to therapy in the first place, and it helps me build a space where you can feel truly understood without having to explain every single thing you're carrying. I truly love what I do and look forward to working with you!

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Click below to learn more about my education and credentials.

  • Licensed Clinical Mental Health Counselor (LCMHC)

    Certified Rehabilitation Counselor (CRC)

  • University of North Carolina at Chapel Hill

    Master of Science- Clinical Rehabilitation and Mental Health Counseling

    University of South Carolina

    Bachelor of Arts- Experimental Psychology

  • I typically incorporate a blend of evidence-based therapy modalities to best fit each client’s needs.

    Some of my favorites are:

    • Acceptance and Commitment Therapy (ACT)

    • Adlerian Therapy

    • Cognitive Behavioral Therapy (CBT)

    • Family Systems Therapy

    • Person-centered Therapy

Favorite Things Speed Round!

Coffee Order: Iced Vanilla Latte

Favorite Sports Teams: Boston Red Sox, Carolina Hurricanes

Favorite Color: Purple

Favorite Games: Scattegories, Just One (I love some good brain games!)

Favorite Movies: Bridesmaids, The Proposal, Night at the Museum

Favorite Travel Destination: Switzerland

Let me know if we have anything in common!

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