HELPING YOU FIND YOUR WAY BACK TO YOURSELF.
Anxiety Therapy in Chapel Hill, NC
If you’re reading this, chances are you’re tired. Tired of the knot in your stomach. Tired of constant overthinking and second-guessing. Tired of being on edge all the time. Anxiety has a sneaky way of shrinking your world. It convinces you that you’re responsible for solving every problem, anticipating every outcome, and carrying things entirely on your own.
Anxiety therapy focuses on helping you gain a better understanding of these patterns and focus on simple tools to quiet your mind. You deserve to feel in control of your life.
At its core, anxiety is your body’s survival system treating everyday stress like an immediate threat. While anxiety rarely looks the same for everyone, there are commonly shared experiences. Maybe you recognize yourself in some of those listed below.
You might benefit from Anxiety Therapy in Chapel Hill if…
It feels like one mistake could be the end all, be all
You’re afraid of making the “wrong” decision
Sleep feels next to impossible because your brain just won’t shut off
You avoid situations that trigger panic or discomfort
Fear of “what if” runs the show
Your mind is focused on predicting the future, rather than enjoying the present
Your muscles feel tense or you have trouble relaxing
You feel a constant desire for reassurance
Anxiety Therapy in Chapel Hill, NC can work for you!
What if you could go from:
Living in fear that something will go wrong → Feeling more content in the present
Avoiding things that feel overwhelming or hard → Breaking things down into small, manageable steps
Running on autopilot → Shifting out of survival mode and back into real life
Agonizing over decision-making → Making decisions with confidence
Sudden bursts of panic → Quick relief to calm your body in the moment
Step 1:
First, we look at how anxiety shows up for you. What are the thought loops keeping you stuck? Where does stress show up in your body? What are your triggers?
Step 2:
You’ll build a set of simple, practical techniques and coping skills to quiet your racing mind and calm physical stress when it hits.
Step 3:
We’ll practice applying those tools to your everyday life so that you can feel grounded and get back to enjoying the things that matter most to you.
ALEXA DESLAURIERS, LCMCHC, CRC
MEET YOUR CHAPEL HILL ANXIETY THERAPIST
Hi, I’m Alexa, a Licensed Clinical Mental Health Counselor who helps adults break free from the constant cycle of overthinking and worst-case-scenario planning that anxiety creates. My approach to anxiety therapy is compassionate, evidence-based, and real.
This work means something to me: I know how exhausting it is to be doing everything in your power and it still doesn’t feel like enough. I’ve felt that pit in my stomach after disappointing someone I love. I’ve been so afraid of what could go wrong that I’ve missed out on really incredible opportunities.
I believe you deserve genuine care from someone who gets it.
FAQ: Anxiety Therapy for Women in Chapel Hill
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Anxiety looks different for everyone, but common symptoms include:
Persistent worry or fear about everyday issues and/or future events
Difficulty sleeping
Restlessness
Racing heart
Feeling on edge
Nausea or upset stomach
Irritability
Fatigue
We will discuss which of these symptoms are present for you and develop coping skills to manage your anxiety.
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Yes! Therapy can help you gain a better understanding of yourself, challenge unhelpful thought patterns, and feel more in control of your life. We will identify and practice coping strategies that can work for you long-term.
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Both panic and anxiety can present with symptoms of rapid heartbeat, nausea/dizziness, sweating, difficulty breathing, and chest pain/discomfort. However, the two differ in terms of intensity, duration, and source.
Anxiety attacks typically develop slowly over time and are triggered by a specific situation or event. There is a general feeling of tension or uneasiness. The physical symptoms are usually less intense than those associated with panic attacks. Anxiety attacks can last days, weeks, and sometimes even months.
Panic attacks start suddenly and often have no apparent trigger or cause. There is a sense of “doom” and fear of losing control or dying. The physical symptoms of panic are intense and peak within minutes. It can feel like you are having a heart attack or in a life-threatening situation. Panic attacks typically last from a few minutes to an hour.
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I am currently accepting clients with BlueCross BlueShield, Aetna, and Aetna SHP.
I am happy to provide a superbill for clients that would like to use out-of-network benefits and file for reimbursement. I offer competitive self-pay rates for therapy in the Triangle (Raleigh, Durham, Chapel Hill) and all of North Carolina.
Intake session: $250
Follow-up sessions: $200
Please note that rates are reviewed periodically and are subject to revision. These changes will be communicated to you in writing should they occur.
The Golden Collective accepts credit/debit cards and HSA/FSA cards. Your card will be placed on file for convenient payment of future sessions. Payment is due at the time of each session.
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Reach out anytime via the contact page or email me at alexa@thegoldencollectivepllc.com. I will respond within 48 hours.
LOOKING FOR SOMETHING ELSE?
Other Services
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Develop a healthier, more balanced relationship with food.
Build body acceptance and improve body image.
Learn healthier ways to cope with difficult emotions.
Trust yourself around food again.
Eating Disorder Therapy
For the women conditioned to say yes, place others’ needs before their own, and keep the peace for those around them. Let’s learn how to set boundaries and say “no” without guilt.
Develop confidence in expressing needs, wants, and opinions.
Reduce the need for external validation and approval.
Build comfort with saying no and tolerating others' reactions.
Improve self-trust and decision-making.
Therapy for People-Pleasing
Therapy for Perfectionism
For anyone whose felt weighed down by the pressure to be perfect, keep it all together, and avoid asking for help. Put down the mask and take a deep breath. There are no performance reviews here.
Develop a healthier relationship with achievement and success.
Separate self-worth from productivity.
Practice letting go of control and embracing flexibility.
Set realistic expectations and healthier boundaries.
READY TO START ANXIETY THERAPY IN CHAPEL HILL, NC?
Let’s get started!
You can learn to navigate anxiety without letting it control your life. Let’s work toward making your life feel a little less stressful and a lot more manageable! Reach out to schedule a free consultation.
